Barriers to self care should be evaluated early on in your self-care journey so that you have the highest probability for success. The goal is to remove the barriers so you can prioritize your well-being and enhance your long term health and wellness. Remember self-care is not selfish!
Many people struggle with barriers to self-care and taking action to prioritize their wellness. People resist addressing the barriers because it seems like it’s “just easier that way”. That isn’t the case though...
It’s time for a paradigm shift. Will we allow the burnout lurking within teachers and administrators to escalate, or will school districts prioritize and actively support educator well-being? Drawing from my extensive experience leading various educational settings and guiding colleagues through challenges, I understand the pivotal role happy and healthy educators play in our system's success. Burnout was a concern pre-COVID, and the past year and a half has only intensified the need for substan...
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