At the turn of a new year, reflection often brings a raft of resolutions. It’s the perfect time for fresh starts, sowing the seeds to different habits and positive changes. No matter how much planning you do, however, daily tasks can take priority ahead of seemingly non-essential goals such as “self-care”.

This week I am sharing six self-care and wellness tips on three topics: Mindset, Habit Stacking and Journaling for you to consider adding to your wellness routine. Don’t have a wellness routi...

The Crisis of Calm is Real

Are you or someone you know experiencing a crisis of calm? Do you feel like you are in the cycle of reactivity where everything is elevated and magnified? What is the biggest gift you can give yourself right now? Calm.

Calm can be challenging to accomplish and it’s what you need to overcome the current challenges and persist for the rest of the year. The frantic pace that many are experiencing can only be sustained for so long and run the risk of burnout.

You Are ...